5 Yoga Asanas To Promote Better Respiratory Health
yoga can be beneficial for respiratory health, especially during the winter months when respiratory issues are more common due to dry air and indoor pollutants. Here are 5 Yoga Asanas To Promote Better Respiratory Health in Winter. Pranayama techniques to poses like Cobra and Bridge, optimize lung function.
1.Pranayama
Pranayama techniques such as Anulom Vilom (Alternate Nostril Breathing), Kapalabhati (Skull Shining Breath), and Bhramari (Bee Breath) can help improve lung capacity, clear respiratory passages, and reduce stress, all of which contribute to better respiratory health.
2. Sukhasana
Sit in a comfortable cross-legged position, inhale deeply, and as you exhale, slowly fold forward from your hips, bringing your chest toward your thighs and your forehead toward the ground. This pose helps open up the chest and improves lung function by allowing for deeper breathing.
3.Bhujangasana
Lie on your stomach with your palms flat on the ground under your shoulders. As you inhale, press into your palms and lift your chest off the ground, keeping your elbows close to your body. Hold the pose for a few breaths, then exhale as you release back down. Bhujangasana stretches the chest and lungs, helping to improve respiratory function.
4. Setu Bandhasana
Lie on your back with your knees bent and feet flat on the floor hip-width apart. As you inhale, press into your feet and lift your hips toward the ceiling, while keeping your shoulders and feet grounded. Hold the pose for a few breaths, then exhale as you slowly lower back down. Setu Bandhasana expands the chest and improves lung capacity.
5.Ustrasana
Kneel on the yoga mat with your knees hip-width apart. As you inhale, lift your chest towards the ceiling and arch your back, reaching your hands back to grasp your heels. Hold the pose for a few breaths, then exhale as you slowly release back to the starting position. Ustrasana opens up the chest and lungs, improving respiratory function and posture.
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