Constipation is one of the most common digestive problems in the world, affecting more than 2.5 million people every year in the united states alone. Most people think constipation means not having frequent enough bowel movements. In reality, constipation is more complicated and more subtle than that, with a range of symptoms that you may not always recognize.
Home remedies for Constipation:-
- Eat Saunf ( Fennel ) and jaggery after every meal. It will lubricate our intestines and help in passing stool easily.
- Rogan Badam Oil – Take 1spoon of oil in 1cup of milk at night it will help in relieving Constipation.
- Nature has given us amazing natural herb which is the best for solving all your problems and that is Harad, Behra, and Amla. Make a fine powder of these and store it in an airtight container. Consume it in the evening, and add 1 tbsp of the Triphala mixture in 1 cup of water. This will help in relieving your Constipation without consuming any unnatural and harmful substances.
Drink Plenty of Water
Proper hydration is important for overall health. It ensures your body functions properly and also helps keep you regular. If you’re constipated, drink plenty of water, particularly warm or hot water, to trigger a bowel movement, the Cleveland Clinic recommends.
You can also have Dietary supplements along with it, Vaidban has launched an amazing Dietary Supplement (Eleven Win Capsule ) that helps to overcome all your problems.