Top 7 Health Benefits of Fennel and Mishri Water

Looking for a refreshing and healthy way to start your day? Drinking fennel seeds and rock sugar (mishri) water in the morning can do wonders for your body! It’s a natural, Ayurvedic remedy that supports digestion, detoxification, weight loss, and even improves skin and vision. Let’s explore how to make this simple drink and the surprising health benefits it offers.

How to Make Fennel and Mishri Water

Ingredients:

• 1 teaspoon fennel seeds (saunf)

• 1 teaspoon rock sugar (mishri)

• 1 glass of water (250 ml)

Method:

1. Soak fennel seeds and mishri in a glass of water overnight.

2. Strain it in the morning.

3. Drink it on an empty stomach for best results.

Top 7 Health Benefits of Fennel and Mishri Water

1. Boosts Digestion

Fennel seeds are rich in fiber and essential oils that reduce gas, bloating, and acidity. Mishri soothes the stomach lining and promotes smoother digestion. Together, they improve gut health and prevent comm                              on digestive problems.

2. Helps in Weight Loss

This natural drink speeds up your metabolism and helps burn stubborn fat. It keeps you full for longer, curbs unnecessary cravings, and supports healthy weight loss when combined with a balanced diet and regular exercise.

3. Detoxifies the Body

Fennel seeds are loaded with antioxidants and detoxifying agents that help flush out harmful toxins from your body. Mishri aids in liver function, purifies the blood, and supports a clean and healthy system from within.

4. Improves Skin Glow

Drinking fennel and mishri water regularly can clear your skin by reducing acne, pimples, and dullness. It hydrates the body, improves blood circulation, and brings out a natural, healthy glow to your face.

5. Enhances Vision

Fennel seeds contain Vitamin A and other nutrients that are good for eye health. Mishri enhances the cooling effect, and together, they help relieve eye strain, dryness, and improve eyesight over time.

6. Prevents Bad Breath

This drink acts as a natural mouth freshener. Fennel kills odor-causing bacteria, while mishri leaves a sweet aftertaste. It keeps your mouth fresh, prevents dryness, and supports better oral hygiene throughout the day.

7. Keeps You Cool in Summer

Both fennel and mishri have cooling properties that help regulate body temperature during hot weather. This drink prevents heatstroke, dehydration, and gives you a refreshing start to the day in summer.

Best Time to Drink Fennel & Mishri Water

• Early morning on an empty stomach (ideal)

• After heavy meals for better digestion

• Before bed for gentle detox (small quantity only)

Who Should Be Careful?

• Diabetics should use less or no mishri

• Avoid excess consumption – once or twice a day is enough

• Pregnant women should consult their doctor before regular use

Final Thoughts

Fennel and mishri water is a powerful yet simple home remedy you can include in your daily routine. It’s easy to make, tastes good, and supports your overall health – naturally! So, ditch the sugary drinks and start your day with this Ayurvedic elixir.

If you have any queries related to medical health, consult Subhash Goyal or his team members on this given no +91 99150 72372, +91 99150 99575, +918283060000