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Why do you need to Soak mangoes in water before eating?

Mangoes are a delicious and popular fruit enjoyed by people worldwide for their sweet taste and juicy texture. But have you ever wondered why some people soak mangoes in water before eating? This traditional practice has gained traction for several reasons, from improving digestion to reducing pesticide residue. In this article, we’ll delve into why soaking mangoes in water before eating could be a good habit to adopt.

The Tradition of Soaking Mangoes

Soak mangoes

Soaking mangoes in water is a common practice in many cultures, especially in India and other tropical regions where mangoes are a staple. The tradition is deeply rooted in the belief that mangoes contain “heat” or thermal properties that could cause discomfort when consumed in excess. Soaking them in water is believed to help neutralize this heat, making the fruit more palatable and less likely to cause indigestion or other heat-related issues.

Reducing Heat and Acidity

Soak mangoes
Reducing Heat and Acidity

Mangoes are known to generate heat in the body, which can lead to discomfort or digestive issues for some people. Soaking them in water is thought to help reduce this heat, leading to a more balanced fruit. The water helps cool the mangoes, making them less likely to cause acidity, stomach upset, or heat-induced rashes. This is especially beneficial in hot climates, where the body’s heat levels are naturally higher.

Removing Pesticides and Residue

Another important reason to soak mangoes in water before eating is to remove pesticides and other chemical residues. Non-organic mangoes often contain pesticide residues on their skin, which can be harmful if ingested. By soaking the fruit in water for at least 30 minutes, you can help wash away these unwanted chemicals, ensuring a cleaner and safer fruit to eat. This simple step adds an extra layer of food safety, especially if you’re concerned about the quality of non-organic produce.

Enhancing Flavor and Texture

Interestingly, soaking mangoes in water can also improve their flavor and texture. Some people find that soaking reduces the fruit’s acidity, making it sweeter and more enjoyable to eat. Additionally, soaking can soften the mango’s skin, making it easier to peel and cut. This step can also help remove any dirt or dust that might be on the surface, ensuring a cleaner fruit.

Step-by-Step Guide to Soaking Mangoes

Soaking mangoes is a simple process. Here’s a step-by-step guide to help you do it correctly:

  1. Rinse the Mangoes: Start by rinsing the mangoes under cold running water to remove any surface dirt or dust.
  2. Prepare the Water: Fill a bowl with fresh, clean water. If you’re concerned about tap water quality, consider using filtered water.
  3. Submerge the Mangoes: Place the mangoes in the bowl, ensuring they are fully submerged.
  4. Soak for at Least 30 Minutes: Let the mangoes soak for at least 30 minutes to an hour to remove any heat and pesticide residues.
  5. Dry and Enjoy: After soaking, remove the mangoes from the water, pat them dry, and they’re ready to eat.


Soak mangoes in water before eating can offer several benefits, from reducing heat and acidity to removing pesticide residue and enhancing flavor. This traditional practice is simple yet effective, making your mango-eating experience safer and more enjoyable. Give it a try, and you might find that it becomes a regular part of your fruit preparation routine.

If you have any queries related to medical health, consult Subhash Goyal or his team members on this given no +91 99150 72372, +91 99150 99575, +918283060000

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