Winter doesn’t have to mean getting sick with a cold or the flu. Here are ways to boost your immunity during the cold winter months to prevent illness and have a healthy winter season. How can I boost my immune system during winter.
Staying healthy during the winter months can be difficult, but it doesn’t mean it’s impossible. Winter typically means more time spent indoors and a time when germs are easily spread—this can lead us to get sick more frequently. Luckily, there are ways to prevent illness and stay healthy all year round, so you do things you’d like to do, rather than stay at home sick with a cold. Winter Superfoods for your health.
Top 5 Winter Superfoods or your health:-
1. Coconut
Many people get afraid by the name of it as they think that coconut is not suitable for winter season but, it’s a myth. Coconut can be used in many ways in the winter season like, it can be eaten as it is or you can even make Coconut milk out of it or apply its oil. coconut oil is one of the best hydrators. Due to cold weather hair becomes dehydrated. To restore the moisture back into hair, apply coconut oil generously.
2. Turmeric/ Haldi
The anti-bacterial, anti-viral and anti-fungal properties of turmeric protect us from a variety of infections including the common cold, flu and other respiratory illnesses. It also helps to reduce pain and improve the functioning of joints, thereby providing relief to body aches during the cold season. Turmeric milk or Haldi Doodh also known as Golden Milk should be a part of your winter diet. Drinking turmeric milk can keep you warm during the winter season. It is also beneficial for diabetics as it can help in managing blood sugar levels.
You can also prefer Vaidban Pancham Haldi for your daily healthy routine.
3. Amla or Indian Gooseberry
Nothing can beat the humble Indian gooseberry that comes packed with immunity-boosting vitamin C that helps to keep infections at bay. You can have amla in the form of murabba, pickles, candies, chutneys, juice, or eat as is with a sprinkle of black pepper powder.
4. Jaggery
This healthy sugar alternative has immense warming properties. Being rich in iron, it is also an excellent choice for anaemics. It is vital to maintain adequate iron levels during winters. It amps up the metabolism process in your body and produces heat. This heat helps dilate blood vessels and improves blood flow.
5. Nuts & Seeds
During winters, a regular intake of nuts, warm and hot in nature, among other things, ensures an active nervous system and helps to keep the heart and mind healthy. For instance, almonds and walnuts lower bad cholesterol, control blood sugar levels, and reduce inflammation. Almonds are rich in vitamin E, antioxidants, and magnesium, while walnuts are a great source of Omega-3. Do pick up a few nuts to munch on in between meals if you are craving a light snack. Winter Superfoods for your health. How can I boost my immune system for winter.
Above were all the winter superfoods you must include in your daily diet. If you have any query regarding the blog feel free to comment below.
