How to take care of your food during the summer

1. Keep perishable foods refrigerated

Perishable foods such as dairy products, meat, and poultry should be stored in the refrigerator at or below 40°F. This helps to prevent the growth of bacteria that can cause foodborne illness.

2. Use coolers for outdoor events

If you’re planning to have an outdoor event, use coolers to keep your food and beverages cold. Use ice packs or frozen water bottles to keep the cooler cool, and keep the cooler in the shade.

3. Wash fruits and vegetables

Wash fruits and vegetables: Rinse fruits and vegetables under running water before consuming to remove any dirt, bacteria, or pesticides.

4. Stay hydrated

Drink plenty of water to stay hydrated during hot weather. You can also eat foods with high water content such as watermelon, cucumbers, and tomatoes.

5 special summer foods

1. Coconut water

Coconut water is a natural electrolyte-rich drink that can help replenish fluids lost during sweating in summer.

2.Cucumber

Cucumber is a cooling and hydrating vegetable that can help balance Pitta dosha during summer.

3. Watermelon

Watermelon is a great summer fruit that can help balance Pitta dosha due to its cooling and hydrating properties.

4. Aloe vera

Aloe vera is a cooling and soothing plant that can help reduce Pitta imbalances in the body.

5. Turmeric

Turmeric is a powerful anti-inflammatory herb that can help reduce inflammation and balance all three doshas in the body.

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