Discover the power of Ayurvedic herb Shatavari, known for its ability to improve digestion and boost appetite, helping you regain a healthy hunger. Hunger is an important physical experience that gives us the desire to eat in order to provide us with necessary nourishment. When our hunger decreases, our body can be affected by a deficiency of essential nutrients, which can impact our health. Ayurveda offers several natural remedies that can be effective in increasing hunger. Here are 10 Ways to Increase your Appetite Naturally
Shatavari
Shatavari is a major Ayurvedic herb used to increase hunger. Its consumption improves digestion and stimulates appetite. You can consume shatavari powder mixed with milk.
Triphala Churna:
Triphala Churna helps improve digestion and increases appetite. You can take it with warm water before bedtime.
Saunf (Fennel Seeds):
Saunf helps increase hunger and aids digestion. You can chew fennel seeds or drink fennel tea.
Jeera (Cumin):
Jeera is a prominent Ayurvedic remedy for increasing hunger. You can chew cumin seeds with freshness or drink cumin water.
Kapalabhati Pranayama:
Kapalabhati pranayama improves digestion and helps increase hunger. Regular practice of this breathing exercise can be beneficial.
Ashwagandha:
Ashwagandha is a natural herb that can be useful for increasing hunger. You can consume ashwagandha powder mixed with milk.
Giloy:
Giloy can help increase appetite and strengthen the body’s immune system. You can crush giloy leaves, extract the juice, and consume it.
Draksha (Grapes):
Draksha can help increase hunger and improve digestion. You can consume grapes before meals or drink grape juice.
Pudina (Mint):
Pudina improves digestion and can help increase appetite. You can drink mint tea or include mint leaves in salads.
Amla (Indian Gooseberry):
Amla is rich in nutrients and can help increase hunger. You can consume amla murabba or amla juice.
Along with these Ayurvedic remedies, it is important to have a healthy and balanced diet. Regularly eat meals and obtain appropriate nutrition. A balanced diet and regular exercise can help increase hunger. If you are concerned about your appetite or nutrition, it is advisable to consult a qualified Ayurvedic practitioner.
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