Ashwagandha, also known as Withania somnifera, is an ancient medicinal herb. And it can also be taken in the summer.
Benefits of Ashwagandha in Summer
1. Cooling Properties
Ashwagandha has a cooling effect on the body, which makes it ideal for consumption in the summer months. It helps to reduce body heat and can provide relief from symptoms of heat stroke such as fatigue, headache, and dizziness.
2. Anti-inflammatory Properties
The summer months can cause an increase in inflammation in the body due to the heat and humidity. Ashwagandha has anti-inflammatory properties that can help to reduce inflammation and provide relief from conditions such as joint pain, skin rashes, and other inflammatory conditions.
3. Boosts Immunity
The summer months can weaken the immune system, making the body more susceptible to infections and diseases. Ashwagandha is known to boost the immune system by increasing the production of white blood cells, which are responsible for fighting infections and diseases.
4. Stress Reduction
Summer can be a stressful time, with the heat and humidity causing fatigue and exhaustion. Ashwagandha is an adaptogen that can help the body adapt to stress and reduce the production of stress hormones such as cortisol. It can help to improve energy levels, reduce fatigue, and improve overall well-being.
5. Enhances Cognitive Function
The heat and humidity of summer can also affect cognitive function, leading to brain fog, forgetfulness, and difficulty concentrating. Ashwagandha has been shown to enhance cognitive function and improve memory and concentration.
How to Take Ashwagandha in Summer
Ashwagandha can be taken in various forms, including capsules, tablets, and powders. Here are some ways you can take ashwagandha in the summer months:
1. Ashwagandha Tea
Ashwagandha tea is a simple and easy way to consume ashwagandha in the summer months. To make ashwagandha tea, add a teaspoon of ashwagandha powder to a cup of hot water and let it steep for 5-10 minutes. You can add honey or lemon for taste.
2. Ashwagandha Smoothie
Ashwagandha powder can be added to smoothies to make a refreshing and nutritious drink. Add a teaspoon of ashwagandha powder to your favorite fruit smoothie and blend well.
3. Ashwagandha Capsules
Ashwagandha capsules are an easy and convenient way to consume ashwagandha. Take one or two capsules per day, depending on the dosage recommended by your healthcare provider.
4. Ashwagandha Powder with Milk
Ashwagandha powder can be mixed with milk to make a nutritious and delicious drink. Add a teaspoon of ashwagandha powder to a glass of milk and stir well. You can add honey or other sweeteners for taste.
5. Ashwagandha Powder with Yogurt
Ashwagandha powder can also be mixed with yogurt to make a healthy and filling snack. Add a teaspoon of ashwagandha powder
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